Things people often ask.

Everyone is unique. Most people start to feel better after just one visit. Recent (acute) injuries can often be resolved in one or two visits. Injuries left untreated for months or years take longer — the body has built up layers of compensation that need to be unwound. Many chronic conditions resolve in 3–6 visits.

In all cases, we follow the body's lead. It will tell us what needs to be worked on, and you'll know when it's time to come back.

Anyone committed to their health and willing to do simple things in conjunction with treatment is a good candidate. The "three W's" (Water, Walk, Wait) help your body get the most out of each session.

Loose, comfortable clothing. Bowen can be done over light clothing — you don't need to undress.

No. The movements are gentle. Many clients fall asleep during sessions.

Bowen uses precise, gentle moves rather than sustained pressure or kneading. There are also "rest periods" during a session where Carol leaves the room briefly to let your body process — these are an essential part of the technique.

Yes, but other forms of manipulative therapy (massage, chiropractic, acupuncture, physio, reflexology, energy work) should be avoided for 5 days before and after a Bowen session. Carol will help you schedule.

Typically not covered by standard health insurance. However, some extended health benefit plans cover Bowen under registered massage or alternative therapy. Please check with your provider — Carol can supply a receipt suitable for submission.

Carol does not, but recommends Liz Lermitte at Vibrant Pet (vibrantpet.ca, 519-404-7302) for Bowen therapy for animals.